You might already know the basics of eating while staying on a budget. Well, if you don’t, here’s a refresher course for you: only buy foods when they’re in season (and buy them in mass quantities), cook at home as much as you can, and don’t resort to eating junk food just because you’re in a tight spending allowance.

Now we’ve got that covered, know that it doesn’t mean that you should just eat anything you see if it’s cheap. Remember, a slice of pizza, a pint of ice cream, and a large bag of potato chips are all considered to be relatively inexpensive food. However, these “junk” food won’t do your diet any good. Read on to know some budget-friendly foods that’ll help you stick to your healthy diet and maintain your healthy physique.

Brown Rice

Rice is a staple part of meals and snacks in many countries, and it’s not just because may deem it as the perfect side dish, but it’s also quite cheap. White rice, on the other hand, may be inexpensive, but it might not be the best choice if you want to have and maintain a slim and healthy figure. Instead, go for brown rice. Even though brown rice is still, in fact, a carb, it’s still healthier than cooked white rice. Brown rice will contain a healthy amount of magnesium, vitamin B6, iron, and fiber. Furthermore, this “perfect side dish” is absorbed more slowly by the bloodstream and has a higher nutrition index than white rice.


Black beans, kidney beans, Garbanzo beans – you name it! Beans aren’t just rich in protein content, but they’re also a great source of fiber as well. Beans are also very inexpensive, and they also have low-calorie content. You can even add beans to meals, sandwiches, salads, soups, and other food recipes that might come to your mind. It’s also a good source of iron, and it’ll help in reducing systolic blood pressure. Not to mention beans can aid in lowering body weight and helping you achieve a smaller waistline.

Sweet Potatoes

Sweet potatoes aren’t just tasty, but it also contains many excellent health benefits. One serving is enough to give you loads of vitamin A. Not only that, sweet potatoes are also high in potassium, fiber, and vitamin B6. It’s also a good source of vitamin C, pantothenic acid, vitamin B1 and B2, phosphorous, copper, and niacin. Sweet potatoes are so dense with nutrients that it’ll make you feel full for extended periods of time. Hence, you don’t have to worry about getting hungry anytime soon, and you can also resist the temptation to do another round at the buffet table.

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