These are fruits which are generally not available in all the parts of the country. This fruit also called musang king, this fruit has many benefits.
Maintain Bone Health
The benefits of durian fruit for bone health are also obtained from its nutritional content. Durian is one of the fruits that are rich in potassium and magnesium which are known to contribute to maintaining bone health. It is said that a high intake of potassium in the body is believed to increase bone mineral density in women and men over the age of 50 years. Even few studies also say that a lack of magnesium in the body can increase the risk of osteoporosis.
Anaemia is a situation in which an individual shortages active red blood cells to transmit sufficient oxygen to the tissues in the body, causing the body to feel tired and weak. Lack of folic acid intake in the human body causes a decrease in the number of red blood cells in the body. The content of folic acid in durian makes the benefits of durian fruit for blood cell health that should not be missed.
For some people, insomnia is something that interferes with performance and overall body health, especially if they have to deal with busy activities the next day. Sleep disturbances or insomnia are usually caused by various things, such as depression, stress, an unhealthy lifestyle and the influence of certain drugs. Durian fruit contains substances that can overcome insomnia, namely the amino acid tryptophan. The high tryptophan content in durian causes feelings of euphoria or happiness by increasing serotonin levels in the brain. This is what makes a person feel calm and easier to sleep.
Treating Sexual Dysfunction
Sexual dysfunction is a problem that occurs during the sexual response phase that makes it difficult for individuals or couples to get sexual satisfaction. This is a common problem faced both by men and women and is difficult to talk about, so it can develop into a more serious problem. Durian contains aphrodisiac substances, which are substances that can increase sexual arousal.